"I love my life! I am powerful, I am beautiful, I am free.                                                                                      I love my life! I am wonderful, I am magical. I am me." ~ Robbie Williams

Yep, it's true. I love my life, yes that same one which is in a constant fight with Fibromyalgia. Like you, I never asked for it and if I could find that magic pill that would cure it, of course I would take it. But for now, all I have is almost 30 years experience of battling this condition and I want to share all my tried and tested tips to support you on your journey with Fibromyalgia and Chronic Pain. As a qualified Wellness Coach, I will stand alongside you and offer support in finding out what works best for you. Don't you owe it to yourself "To Thrive, not just Survive"?

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Fibro Fantastic Posts

Fibro Blog, Fibromyalgia, Inspiration

24 Tips for a Fibro Fantastic Countdown to Christmas

It’s said to be the most wonderful time of the year and I have to say at this point that I totally love Christmas and everything that comes with it. The traditions can bring me tears of happiness but tears can also come when I get overwhelmed, stressed and tired.

This time of the year can be stressful for pretty much everybody but throw Fibromyalgia or another chronic pain condition into the mix and you are pretty much guaranteed to flare at some point over the holidays.

Tis, the holiday for making wonderful memories with family and friends, so nobody wants to miss out on this special time.

So, in a gesture of goodwill and season’s greetings, I have put together the Fibro Fantastic Advent calendar…. or in other words 24 tips to deal with the holidays.

Click here for your countdown

These are some tried and trusted strategies which can help take the bah humbug from your life and hopefully add in a little Ho, Ho, Ho along the way.

 

 

Brain health
Fibro Blog, Fibromyalgia, Healthy Eating

Taking Care Of Your Brain and Your Emotional Health

Health Check for Your Brain & Emotional Mind

As we mark World Mental Health Day, I got thinking about how our physical condition impacts on our mental state. Our feelings of frustration, anxiety and anger all come from our emotional mind as opposed to our physical body. I am preaching to the converted when I say how much our pain and fatigue impacts our mental state. Therefore, it is important for us to ensure that we look after our emotional body, not just the physical.

To still our mind of all feelings and emotions is impossible. But there are things that we can do to ensure that we give our brain the best chance of dealing and processing all those thoughts and ultimately benefitting our physical body.

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