"Do you want to control your Fibromyalgia with positive lifestyle changes? Do you want to thrive not just survive? Is that a big resounding yes I hear? Then you are in the right place and I am here to show you how."

I have battled Fibromyalgia since 1989, and boy, has my journey been long, but I have learnt a lot about me and this condition. Let me use my experience to take the guess work out of explaining and managing your condition. As a qualified Wellness Coach, I will stand alongside you and offer support in finding out what works best for you. Don't you owe it to yourself "To Thrive, not just Survive"?

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Fibro Fantastic Posts

The Lonely journey
Fibro Blog, Fibro Facts, Fibromyalgia, Inspiration

The Lonely Journey – Finding Your Fibromyalgia SupportFeatured

Our journeys with Fibromyalgia are often long and very lonely.

It is difficult it seems for our loved ones, friends and colleagues to contemplate ever feeling so awful and wracked with pain when, in most cases you look surprisingly well. Doctors, if you get a sympathetic one, are busy and how do you pour your heart out in just the few minutes assigned to each patient? Finding your Fibromyalgia support network isn’t always easy.

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Fibro Fitness
Fibro Blog, Yoga & Exercise

How to Bounce, Bob and Roll Yourself to Fibromyalgia Fitness.

Making Fibro Fitness part of your Wellness Regime is easier than you think.

Do you make a point of including exercise and fitness into your Fibromyalgia wellness regime?

For those of us battling Fibromyalgia, with our varied painful symptoms and chronic fatigue, we could be forgiven for putting ideas of exercise to the bottom of our to do list. However, gone are the days of being diagnosed complete rest. Medical professionals are now actively encouraging Fibro warriors to get up and moving.

Having said that, nobody is suggesting that you head out and throw yourself into a half marathon. Nor sign up on the dotted line for the next Olympics.

Why exercise is so important when struggling with Fibromyalgia

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If not now, when?
Fibro Blog, Inspiration

Don’t Let Fibromyalgia Stop You Living Your Now!

“Do it now! Sometimes later, becomes never.”

We have all the heard the sayings such as “the road to hell is paved with good intentions” or “if not now, when?”

I know that for me personally over the years I have had so many good intentions particularly in relation to handling my Fibromyalgia. Unfortunately, as always, something cropped up to throw me off track, an excuse or a reason which seemed very valid at the time. The reality was, the time wasn’t right for me. It never was! I wasn’t in a place that wanted or allowed me to take control. Time and time again I started something only to give up and ultimately fail.

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Fibro Blog, Yoga & Exercise
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May 7, 2017
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