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Yoga and Fibromyalgia
The Blog, Yoga & Exercise

Yoga for Fibromyalgia…yes, you can do it!!

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

I love this quote from B.K. Iyengar, considered to be one of the foremost yoga teachers in the world. He highlights that the practice of yoga can indeed help us to endure what cannot be cured. Which is good news for those of us with Fibromyalgia. Personally, I have found this to be very encouraging. Certainly in my experience, my time on a yoga mat makes me feel at peace with my aching body.

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Fibromyalgia and Fear

Fibromyalgia and Fear. You would be forgiven for thinking that these are two words which belong together. Well not in my world!!

For those of you recently diagnosed with Fibromyalgia or those who may have an inkling that perhaps you are showing symptoms of having the condition, it is easy to allow some fear to creep in. When words like “incurable”, “chronic” and “heightened pain responses” are used it is understandable that an element of fear will kick in and your outlook is considered gloomy.

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