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Healthy Eating

Brain health
Fibro Blog, Fibromyalgia, Healthy Eating

Taking Care Of Your Brain and Your Emotional Health

Health Check for Your Brain & Emotional Mind

As we mark World Mental Health Day, I got thinking about how our physical condition impacts on our mental state. Our feelings of frustration, anxiety and anger all come from our emotional mind as opposed to our physical body. I am preaching to the converted when I say how much our pain and fatigue impacts our mental state. Therefore, it is important for us to ensure that we look after our emotional body, not just the physical.

To still our mind of all feelings and emotions is impossible. But there are things that we can do to ensure that we give our brain the best chance of dealing and processing all those thoughts and ultimately benefitting our physical body.

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Fighting Fibromyalgia
Fibro Blog, Healthy Eating, Inspiration, Therapies, Yoga & Exercise

Fibromyalgia. Fighting The Battles & Winning The War!

Every day is a battle but who is winning the war?

Since I began Fibro Fantastic, I have often been asked how do I manage to focus on the positives whilst battling Fibromyalgia? The answer to that is what are the alternatives? I guess I have two choices but only one is worth pursuing.

The truth is that there is certainly nothing positive about having a chronic condition. But given that there is currently no cure for Fibromyalgia, then I feel that I must change and adapt. So read on to see how I do just that….

Learn to dance in the rain

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