Wellness Smoothies Made By Yours Truly
June 20, 2015
By
Tracey
Stepping away from the recipe book and creating my own yummy smoothies.
Blend together the following Ingredients:
1 x banana
1 x tbsp of blueberries
1 x tbsp of oats
1 x tbsp of pumpkin seeds
1 x tbsp of hemp protein powder
1 x tbsp of maple syrup
1 x large handful of fresh spinach
Top up with coconut milk
Totally scrummy even though I say so myself – any ideas for a name??
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I am so excited to share how a positive can do attitude, coupled with some healthy eating & exercise, throw in some affirmation, meditation and mindfulness can put you on your way to seeing some fab changes in managing your Fibromyalgia.
