Practice Yoga At Home Courtesy of Sleepy Santosha
January 1, 2018
Can Yoga Really Help You Manage Your Fibromyalgia and Chronic Pain?
The short answer is yes it can.
When I first got my diagnosis, I remember my doctor being full of advice. So, you know how it goes – “take this pill, pace yourself and exercise”. I remember thinking EXERCISE???? Really??? I had trouble getting out of bed in the morning. My muscles ached so bad and he wanted me to exercise!!
Over the years I tried swimming. Worked out at the gym. I walked, even jogged and all of it proved counter productive. I was left feeling frustrated, fatigued, in more pain and concluded exercise was never going to be for me. Right?
Then I discovered Yoga.
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I am so excited to share how a positive can do attitude, coupled with some healthy eating & exercise, throw in some affirmation, meditation and mindfulness can put you on your way to seeing some fab changes in managing your Fibromyalgia.
