How to Bounce, Bob and Roll Yourself to Fibromyalgia Fitness.
June 7, 2017
Making Fibro Fitness part of your Wellness Regime is easier than you think.
Do you make a point of including exercise and fitness into your Fibromyalgia wellness regime?
For those of us battling Fibromyalgia, with our varied painful symptoms and chronic fatigue, we could be forgiven for putting ideas of exercise to the bottom of our to do list. However, gone are the days of being diagnosed complete rest. Medical professionals are now actively encouraging Fibro warriors to get up and moving.
Having said that, nobody is suggesting that you head out and throw yourself into a half marathon. Nor sign up on the dotted line for the next Olympics.
Why exercise is so important when struggling with Fibromyalgia
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I am so excited to share how a positive can do attitude, coupled with some healthy eating & exercise, throw in some affirmation, meditation and mindfulness can put you on your way to seeing some fab changes in managing your Fibromyalgia.
