Taking Care Of Your Brain and Your Emotional Health
October 10, 2017
Health Check for Your Brain & Emotional Mind
As we mark World Mental Health Day, I got thinking about how our physical condition impacts on our mental state. Our feelings of frustration, anxiety and anger all come from our emotional mind as opposed to our physical body. I am preaching to the converted when I say how much our pain and fatigue impacts our mental state. Therefore, it is important for us to ensure that we look after our emotional body, not just the physical.
To still our mind of all feelings and emotions is impossible. But there are things that we can do to ensure that we give our brain the best chance of dealing and processing all those thoughts and ultimately benefitting our physical body.
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I am so excited to share how a positive can do attitude, coupled with some healthy eating & exercise, throw in some affirmation, meditation and mindfulness can put you on your way to seeing some fab changes in managing your Fibromyalgia.
