The Blog, Yoga & Exercise

Yoga for Fibromyalgia…yes, you can do it!!

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

I love this quote from B.K. Iyengar, considered to be one of the foremost yoga teachers in the world. He highlights that the practice of yoga can indeed help us to endure what cannot be cured. Which is good news for those of us with Fibromyalgia. Personally, I have found this to be very encouraging. Certainly in my experience, my time on a yoga mat makes me feel at peace with my aching body.

Continue reading