These are great, gentle stretches which can be done throughout the day. For us Fibromyalgia sufferers, it is imperative that we keep moving. These will go some way to stretching out any muscular discomfort and they take just 5 minutes.
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How long should these excercises be held. How many repitions for each?
These exercises ideally should be held initially for 5 breaths and then increased to 10. No need to repeat, as all of the stretches are designed to be completed in just 5 minutes. Hope that helps.