Tara Stiles has some great short video’s on You Tube for just stretching out and relaxing. Here a some gentle stretches that help you wind down your body and mind ready for bed.
Enjoy!
http://tarastiles.com/
"To Thrive Not Just Survive"
Tara Stiles has some great short video’s on You Tube for just stretching out and relaxing. Here a some gentle stretches that help you wind down your body and mind ready for bed.
Enjoy!
http://tarastiles.com/
1 comment