Category

The Blog

6 Weeks to Fibro Fantastic Wellness
Online Wellness, The Blog

Why Online Wellness Is The Way Forward

Taking Ownership For Your Own Health & Wellness

….and why I chose to share my online wellness strategies.

Back in 1989 when my Fibro symptoms first showed themselves, I was given loads of conflicting advice from doctors. They had no idea of what I was battling on a day to day basis. It took them 11 years before they could actually put a name to the problem. Even after they uttered the words “Fibromyalgia” the reality was, they still didn’t know how to treat me.

Over the years, I relied on myself to find out what I was dealing with. I did my own research and conducted a fact finding mission to get the answers. I was not about to let Fibromyalgia dictate how my life would be. Neither, would I allow any doctor to prescribe a cocktail of drugs which had the potential for making matters worse.

Online Wellness Coaching

After diagnosis in the year 2000, I was convinced that I had the answers to make a difference inside of me. To my knowledge there were no external influences that caused my Fibromyalgia. It somehow manifested within me. Maybe my response to some emotional trauma, but yes, it began with me.

For many years, trial and error was the name of the game.

Continue reading

You may also like
Fibromyalgia, The Blog
Explaining Fibromyalgia to Family & Friends
April 16, 2018
The Blog, Therapies
Dry Body Brushing and Fibromyalgia
February 28, 2018
Inspiration, The Blog
Why Staying in Your Comfort Zone Isn’t All It’s Cracked Up To Be!
February 4, 2018
Dry Body Brushing
The Blog, Therapies

Dry Body Brushing and Fibromyalgia

The Benefits of Dry Body Brushing

Fibromyalgia and Chronic Fatigue is often associated with toxic overload and therefore, finding ways to reduce the toxins in our bodies is crucial to good health. Dry Body Brushing is a great addition to your daily routine.

Many of us opt for a massage as this helps with our aches and pains. However, what the massage is actually doing is moving and draining lymphatic fluid, getting it to freely circulate around the body. Exercise also has the same effect. However, unless we are very lucky, daily massages are just not an option for most people and we may not be up for exercise every day. Dry Body Brushing is free, quick and easy, taking just a few minutes every day.

Just 5 minutes of brushing brings great health benefits.

Continue reading

You may also like
The Blog, Therapies
Pain Is So Much More Than Physical…
July 18, 2018
Fibromyalgia, The Blog
Explaining Fibromyalgia to Family & Friends
April 16, 2018
Online Wellness, The Blog
Why Online Wellness Is The Way Forward
April 13, 2018
Close