The Blog

The Power of Positive Thought
The Blog, Yoga & Exercise

How The Power of Positive Thought Bought Me Back to My Yoga Mat

Feel The Fear and Do It Anyway

We have all heard that phrase and others such as “The Power of Positive Thought” but we also know that at times with our Fibromyalgia, we opt to play it safe for fear of inducing a flare.  Often I see fellow sufferers missing out on family events, confined to bed instead of making memories. It seriously breaks my heart as I strongly believe we have one life, it makes me mad that Fibromyalgia robs us of so much.

For those of you who follow this blog or are members of my Facebook groups will know that I suffered a car accident 12 months ago.  The injuries meant that I had to stop a lot of activities which I used as my coping techniques for my Fibromyalgia. Yoga had been my salvation and to not be able to do my daily practice was soul destroying – literally!!

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Fibro Fitness
The Blog, Yoga & Exercise

How to Bounce, Bob and Roll Yourself to Fibromyalgia Fitness.

Making Fibro Fitness part of your Wellness Regime is easier than you think.

Do you make a point of including exercise and fitness into your Fibromyalgia wellness regime?

For those of us battling Fibromyalgia, with our varied painful symptoms and chronic fatigue, we could be forgiven for putting ideas of exercise to the bottom of our to do list. However, gone are the days of being diagnosed complete rest. Medical professionals are now actively encouraging Fibro warriors to get up and moving.

Having said that, nobody is suggesting that you head out and throw yourself into a half marathon. Nor sign up on the dotted line for the next Olympics.

Why exercise is so important when struggling with Fibromyalgia

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