Category

Healthy Eating

Here you will find all things Fibromyalgia and Diet. Sharing my tips, recipes and advice for healthy eating.

Eating for a Healthy Brain
Healthy Eating, The Blog

Wellness Smoothies Made By Yours Truly

Stepping away from the recipe book and creating my own yummy smoothies.

Blend together the following Ingredients:

1 x banana
1 x tbsp of blueberries
1 x tbsp of oats
1 x tbsp of pumpkin seeds
1 x tbsp of hemp protein powder
1 x tbsp of maple syrup
1 x large handful of fresh spinach
Top up with coconut milk

Totally scrummy even though I say so myself – any ideas for a name??

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Healthy Eating, The Blog

Getting Ahead Of The Game

One of the most defining traits of Fibromyalgia is our fantastic ability to feel good one day and then totally wiped out the next.

Certainly the reality for me is that I tend to use the feel good days to do too much, probably if you asked my family they would tell you that I tend to do too much on my not so good days too – that is still a work in progress but I am getting better at the “me” time.

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