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Therapies

Dry Body Brushing
The Blog, Therapies

Dry Body Brushing and Fibromyalgia

The Benefits of Dry Body Brushing

Fibromyalgia and Chronic Fatigue is often associated with toxic overload and therefore, finding ways to reduce the toxins in our bodies is crucial to good health. Dry Body Brushing is a great addition to your daily routine.

Many of us opt for a massage as this helps with our aches and pains. However, what the massage is actually doing is moving and draining lymphatic fluid, getting it to freely circulate around the body. Exercise also has the same effect. However, unless we are very lucky, daily massages are just not an option for most people and we may not be up for exercise every day. Dry Body Brushing is free, quick and easy, taking just a few minutes every day.

Just 5 minutes of brushing brings great health benefits.

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Fibromyalgia. Fighting The Battles & Winning The War!

Every day is a battle but who is winning the war?

Since I began Fibro Fantastic, I have often been asked how do I manage to focus on the positives whilst battling Fibromyalgia? The answer to that is what are the alternatives? I guess I have two choices but only one is worth pursuing.

The truth is that there is certainly nothing positive about having a chronic condition. But given that there is currently no cure for Fibromyalgia, then I feel that I must change and adapt. So read on to see how I do just that….

Learn to dance in the rain

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