I am lucky enough to be sitting here writing this post from the very hot but very beautiful island of Ibiza.

I first set foot on the island as a 6 year old back in 1970 and have loved the place ever since. There is a magic here that draws you and keeps you forever.

This week has given me the opportunity to start working on a cleanse program and to catch up with my reading of other Fibro sites, communities and blogs. It is fantastic to see how much support is out there but it is also somewhat soul destroying to see how many of us are suffering alone.

It is clearly very obvious when you start looking that sufferers are left with many unanswered questions and are just managing their conditions the best way they can. It still amazes me how much negativity there still is around Fibromyalgia which has made me more determined than ever to reach out with positive help and support.

Over the coming weeks and months I have some courses lined up for myself in Raw Food Nutrition and Meditation with the intention of passing this on to you.  I will put together a do – able cleanse program to kick start wellness and working with my yoga teacher, I will put together some very easy but effective stretches which will see you be able to move gently and safely.

I hope you will stick around for this journey as I seek to empower fellow sufferers who will be henceforth known as “Fibro Warriors”.