Easy Morning Yoga

Message from Rachel Marie White – Sleepy Santosha

This easy morning yoga routine is made up of the yoga poses I do daily. Before I even get out of bed, I do these yoga poses for energy, to feel more centered and also to help alleviate my POTS symptoms. If you’re a yoga beginner or if you live with chronic pain and chronic fatigue, this practice is for you!

Starting the morning with a bit of yoga can set the tone for your entire day.

See more gentle yoga practices by clicking this link and selecting Yoga & Exercise from the drop down list

Check out Rachel’s website