“Success begins with just one step outside of your comfort zone.”

Profile image

 Are you searching to find the best Fibromyalgia support? If you are battling this and other chronic pain conditions, then you will know how frustrating it is to be on a constant mission of trying to find that one miracle fix that will take away all of your pain and fatigue. Sadly, I am not in the granting wishes business, but I can offer you almost 30 years of experience in dealing with my own Fibromyalgia. I spent years finding out what works and basically what didn't and believe me when I say there was a lot that didn't. I will save you hours and hours of googling, research and reading as you search for your Fibromyalgia support. Sharing with you all my coping strategies, tips and tools that I have used alongside proven strategies which have enabled me to remain medication free.  Now I am able to live a life whereby "I thrive, not just survive" As a qualified Wellness Coach, I will stand alongside you as we empower you in finding out what works best for you and enabling you to live your best life.


"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style."

Maya Angelou


Explore amazing categories

Background 5

Fibro Facts

Background 2


Background 6

Yoga & Exercise

Background 8

Healthy Eating

Background 4


Background 7



Click through and check out our most popular

Fibro Fantastic Posts

Calling time on dismissive doctors
Blog, DUVCI, Fibromyalgia

Calling Time on Dismissive Doctors

So, now we have to fight for respect as well!!

A few days ago, a You Tube video was doing the rounds on Facebook. It was not something that I had seen before, never having been a fan of “The Golden Girls.” But, when it popped up on my newsfeed, I certainly became interested and err……..angry. Very angry!!

I am going to add the video into this post and even if you have never seen the clip, I am sure that if you are struggling with Fibromyalgia or any other chronic illness, you will totally be able to relate to Dorothy – I know that I did.

Continue reading

Sleepy Santosha 2
Blog, Yoga & Exercise

Practice Yoga At Home Courtesy of Sleepy Santosha

Can Yoga Really Help You Manage Your Fibromyalgia and Chronic Pain?

The short answer is yes it can.

When I first got my diagnosis, I remember my doctor being full of advice. So, you know how it goes – “take this pill, pace yourself and exercise”. I remember thinking EXERCISE???? Really??? I had trouble getting out of bed in the morning.  My muscles ached so bad and he wanted me to exercise!!

Over the years I tried swimming. Worked out at the gym. I walked, even jogged and all of it proved counter productive. I was left feeling frustrated, fatigued, in more pain and concluded exercise was never going to be for me. Right?

Then I discovered Yoga.

Continue reading

You may also like
Blog, Fibromyalgia
Taking Care Of Your Brain and Your Emotional Health
October 10, 2017
Blog, Fibromyalgia, Inspiration
Going “Gaga” for Fibromyalgia & Raising Awareness
September 20, 2017
Blog, Healthy Eating, Inspiration, Therapies
Fibromyalgia. Fighting The Battles & Winning The War!
August 29, 2017