“Success begins with just one step outside of your comfort zone.”

Profile image

 Are you searching to find the best Fibromyalgia support? If you are battling this and other chronic pain conditions, then you will know how frustrating it is to be on a constant mission of trying to find that one miracle fix that will take away all of your pain and fatigue. Sadly, I am not in the granting wishes business, but I can offer you almost 30 years of experience in dealing with my own Fibromyalgia. I spent years finding out what works and basically what didn't and believe me when I say there was a lot that didn't. I will save you hours and hours of googling, research and reading as you search for your Fibromyalgia support. Sharing with you all my coping strategies, tips and tools that I have used alongside proven strategies which have enabled me to remain medication free.  Now I am able to live a life whereby "I thrive, not just survive" As a qualified Wellness Coach, I will stand alongside you as we empower you in finding out what works best for you and enabling you to live your best life.


"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style."

Maya Angelou


Explore amazing categories

Background 5

Fibro Facts

Background 2


Background 6

Yoga & Exercise

Background 8

Healthy Eating

Background 4


Background 7



Click through and check out our most popular

Fibro Fantastic Posts

New Year, New Beginnings
Fibromyalgia, Inspiration

A New Year, New Beginnings & New Challenges.

“Tomorrow, is the first blank page of a 365 page book. Write a good one”. 

So here we are, the final day of 2017. People around the world are preparing to see in the New Year with optimism and hope. Resolutions will have been made and goals set. As the chime of bells ring out, for some, there will be sighs of relief that 2017 is over. 2018 will be greeted with the expectations that this New Year will be so much better than the last.

Invariably, no matter who you are and what your experiences of the old year, we all welcome 1st January as though it is some magic spell. A special power which can transform us and make the negatives in our life feel positive all of a sudden.

As we contemplate the next year, we think about all the wonderful things that we can achieve. We can lose weight, join a gym, write that book, find the love of our life – anything is possible on New Years Eve.

Continue reading

24 tips for holidays
Blog, Fibromyalgia, Inspiration

24 Tips for a Fibro Fantastic Countdown to Christmas

It’s said to be the most wonderful time of the year.  I have to say at this point that I totally love Christmas and everything that comes with it. The traditions can bring me tears of happiness but tears can also come when I get overwhelmed, stressed and tired.

This time of the year can be stressful for pretty much everybody. But throw Fibromyalgia or another chronic pain condition into the mix and you are pretty much guaranteed to flare at some point over the holidays.

Tis, the holiday for making wonderful memories with family and friends, so nobody wants to miss out on this special time.

So, in a gesture of goodwill and season’s greetings, I have put together the Fibro Fantastic Advent calendar…. or in other words 24 tips to deal with the holidays.

Click here for your countdown

These are some tried and trusted strategies which can help take the bah humbug from your life and hopefully add in a little Ho, Ho, Ho along the way.



You may also like
Blog, Inspiration
Why Staying in Your Comfort Zone Isn’t All It’s Cracked Up To Be!
February 4, 2018
Blog, Fibromyalgia, Inspiration
Going “Gaga” for Fibromyalgia & Raising Awareness
September 20, 2017
Blog, Inspiration, Therapies
Guest Blogger ~ Mandy Halgreen
July 3, 2017