Yoga and meditation has been incredibly important in helping me to manage my symptoms. Just a few minutes a day can prove beneficial. If you are suffering with Fibromyalgia or Chronic Pain and would like to see if Yoga can help you, check out Sleepy Santosha’s Free Ebook to get you started.
In this free yoga guide for beginners, you get:
Full-colour 20 page Ebook
A bite-size introduction to the fundamentals of yoga
Tips for making yoga work for bodies that live with chronic pain and illness
Tips for creating a sustainable daily home yoga practice
Yoga prop recommendations
1 Breathing exercise
1 Meditation practice
3 Asana (physical) practices
Just click on the image above to sign up and start your yoga practice today.