Tag

Coaching

Kale & White Beans
Healthy Eating, The Blog

Recipes Which Promote Health & Wellness

The Medicinal Chef

There are so many healthy eating plans around at the moment, it is difficult sometimes to know which you should choose. We want our food to be nutritious, quick and easy to make but above all tasty.

If you are new to clean eating, it is important to get a variety of dishes available to you as I would imagine (it hasn’t happened to me…yet) that eating lots of vegetable based food can get a little boring after a while and you could potentially fall into the rut of same old, same old quite quickly.

Continue reading

You may also like
Inspiration, The Blog
This Is Me…
October 3, 2019
Inspiration, The Blog
Warrior? That’s What We’ll Become
October 3, 2018
The Blog, Therapies
Pain Is So Much More Than Physical…
July 18, 2018
Fibromyalgia Flare
Fibromyalgia Facts, The Blog

Fibro Flare – Who Is To Blame?

On this occasion, I believe the major flare up I am experiencing is down to me. I knew what to do, I had the power to keep it at bay and yet I got lazy and hey presto…. here I am.

I went on holiday a few weeks ago and despite my best efforts, the meditation slipped away with the yoga, my good habits and early morning routine got swallowed up with the fun holiday things and despite my best intentions, the yoga mat stayed for the most part rolled up.

I gave myself that one. I was on holiday after all but when I got home, I came down with a very bad case of flu (unheard of for me) which set me back again and then as I recovered, I played catch up at work and then just got tangled in the usual day to day stuff promising myself I would set the alarm for 6am the next morning.

Continue reading

You may also like
Inspiration, The Blog
This Is Me…
October 3, 2019
Inspiration, The Blog
Warrior? That’s What We’ll Become
October 3, 2018
The Blog, Therapies
Pain Is So Much More Than Physical…
July 18, 2018
Close