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Inspiration

Yoga and Fibromyalgia
The Blog, Yoga & Exercise

Yoga for Fibromyalgia…yes, you can do it!!

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

I love this quote from B.K. Iyengar, considered to be one of the foremost yoga teachers in the world. He highlights that the practice of yoga can indeed help us to endure what cannot be cured. Which is good news for those of us with Fibromyalgia. Personally, I have found this to be very encouraging. Certainly in my experience, my time on a yoga mat makes me feel at peace with my aching body.

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Water With A Twist

We all know that water is essential to good health but if like me you can’t manage a glass of water without putting a tea bag in it, this might just be the answer!!

Try making fruity water with herbs – you can make up some great combinations and generally if the items work together on the plate, chances are they will make a lovely refreshing drink for you to keep in your fridge and enjoy when you need that thirst quencher.

The two waters pictured were honeydew melon with cucumber and mint. Drunk lovely and cold straight from the fridge, it really did hit the spot. The second was a lemon & lime with rosemary, again a lovely combination which was tasty and refreshing. Strawberries, lemon and basil was a strange mix but tasted totally divine. You can drink good old plain water, or jazz it up a little by using coconut water for a Caribbean twist.

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