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Yoga and Fibromyalgia
The Blog, Yoga & Exercise

Yoga for Fibromyalgia…yes, you can do it!!

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

I love this quote from B.K. Iyengar, considered to be one of the foremost yoga teachers in the world. He highlights that the practice of yoga can indeed help us to endure what cannot be cured. Which is good news for those of us with Fibromyalgia. Personally, I have found this to be very encouraging. Certainly in my experience, my time on a yoga mat makes me feel at peace with my aching body.

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Fibro Frustrations

This post may prove to be somewhat controversial but it comes from my heart and I believe I would be doing a disservice to my fellow “warriors” if I were to let it go unsaid.

When I was first diagnosed 15 years ago, I was relieved that having already suffered for 10 years my condition was very real and had finally got recognition and more importantly a name. I remember leaving my doctors surgery and going home, heading straight for the computer.

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