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Meditation

Brain health
Fibromyalgia, The Blog

Taking Care Of Your Brain and Your Emotional Health

Health Check for Your Brain & Emotional Mind

As we mark World Mental Health Day, I got thinking about how our physical condition impacts on our mental state. Our feelings of frustration, anxiety and anger all come from our emotional mind as opposed to our physical body. I am preaching to the converted when I say how much our pain and fatigue impacts our mental state. Therefore, it is important for us to ensure that we look after our emotional body, not just the physical.

To still our mind of all feelings and emotions is impossible. But there are things that we can do to ensure that we give our brain the best chance of dealing and processing all those thoughts and ultimately benefitting our physical body.

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This post may prove to be somewhat controversial but it comes from my heart and I believe I would be doing a disservice to my fellow “warriors” if I were to let it go unsaid.

When I was first diagnosed 15 years ago, I was relieved that having already suffered for 10 years my condition was very real and had finally got recognition and more importantly a name. I remember leaving my doctors surgery and going home, heading straight for the computer.

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