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Wellness

Emotional Pain
The Blog, Therapies

Pain Is So Much More Than Physical…

Where do you feel your pain? It’s so much more than physical – you know it!!!

According to the Oxford Dictionary, the number one meaning for the word pain is “Highly unpleasant physical sensation caused by illness or injury.” For those of us who battle with chronic pain, we can totally relate. Whether our pain is caused by an illness or injury, chronic pain is all consuming. It is ever present, admittedly in varying degrees, but it is always there. Since my car accident, I truly now understand the concept of relentless physical pain.

I am discovering that the injuries I have suffered, are so much more than physical. There are days when my mind and emotions are a mess. Today, is a perfect example. Let me just try and unscramble my thoughts and feelings here. To share them in the hope that there is somebody out there that can relate….

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Dry Body Brushing and Fibromyalgia

The Benefits of Dry Body Brushing

Fibromyalgia and Chronic Fatigue is often associated with toxic overload and therefore, finding ways to reduce the toxins in our bodies is crucial to good health. Dry Body Brushing is a great addition to your daily routine.

Many of us opt for a massage as this helps with our aches and pains. However, what the massage is actually doing is moving and draining lymphatic fluid, getting it to freely circulate around the body. Exercise also has the same effect. However, unless we are very lucky, daily massages are just not an option for most people and we may not be up for exercise every day. Dry Body Brushing is free, quick and easy, taking just a few minutes every day.

Just 5 minutes of brushing brings great health benefits.

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