Tag

Wellness

Eating for a Healthy Brain
Healthy Eating, The Blog

Wellness Smoothies Made By Yours Truly

Stepping away from the recipe book and creating my own yummy smoothies.

Blend together the following Ingredients:

1 x banana
1 x tbsp of blueberries
1 x tbsp of oats
1 x tbsp of pumpkin seeds
1 x tbsp of hemp protein powder
1 x tbsp of maple syrup
1 x large handful of fresh spinach
Top up with coconut milk

Totally scrummy even though I say so myself – any ideas for a name??

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Fibro Flare – Who Is To Blame?

On this occasion, I believe the major flare up I am experiencing is down to me. I knew what to do, I had the power to keep it at bay and yet I got lazy and hey presto…. here I am.

I went on holiday a few weeks ago and despite my best efforts, the meditation slipped away with the yoga, my good habits and early morning routine got swallowed up with the fun holiday things and despite my best intentions, the yoga mat stayed for the most part rolled up.

I gave myself that one. I was on holiday after all but when I got home, I came down with a very bad case of flu (unheard of for me) which set me back again and then as I recovered, I played catch up at work and then just got tangled in the usual day to day stuff promising myself I would set the alarm for 6am the next morning.

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