This was the first of Chaz’s yoga sessions that I did, so it makes sense that this be the first class I share with you. It’s only 20 minutes long, so not too much time out of your day. If you can only do 5 or 10 minutes, I promise you will reap the benefits but always remember to take some time for relaxation at the end.
I would love to know if you give it a go and how you get on. Enjoy!!