Yoga for Lower Back Pain & Sciatica

Message from Rachel Marie White – Sleepy Santosha

Low back pain and Sciatica pain are very common complaints. Thankfully we can often remedy and prevent this discomfort with simple yoga stretches. The yoga poses we’ll practice today focus on releasing tension in the hamstrings, hips and low back to relieve pain and other symptoms associated with Sciatica.


Check out Rachel’s website