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Healthy Eating

Here you will find all things Fibromyalgia and Diet. Sharing my tips, recipes and advice for healthy eating.

Fighting Fibromyalgia
Healthy Eating, Inspiration, The Blog, Therapies

Fibromyalgia. Fighting The Battles & Winning The War!

Every day is a battle but who is winning the war?

Since I began Fibro Fantastic, I have often been asked how do I manage to focus on the positives whilst battling Fibromyalgia? The answer to that is what are the alternatives? I guess I have two choices but only one is worth pursuing.

The truth is that there is certainly nothing positive about having a chronic condition. But given that there is currently no cure for Fibromyalgia, then I feel that I must change and adapt. So read on to see how I do just that….

Learn to dance in the rain

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Satisfying Saturday

Having an amazingly chill out day which was very much needed.

I have had an hour of yoga and meditation this morning, followed by pottering away doing a few chores to some fab chillout music courtesy of You Tube. I have just prepared this evenings dinner and have to confess to getting a real kick out of preparing fresh, healthy food, in this case veggie tagine.

I get so much satisfaction from honouring my body in the best way I can by feeding it good, unprocessed food, moving it with gentle yoga and stretches and trying to minimise stress with meditation, mindfulness and calm surroundings. I can’t cure my Fibromyalgia but I can give it a run for its money and make it tough for it to overwhelm me completely. Fibromyalgia and feeling fantastic can coexist, we just have to figure out how and what works for each of us.

Happy Saturday!

 

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