Category

Healthy Eating

Here you will find all things Fibromyalgia and Diet. Sharing my tips, recipes and advice for healthy eating.

Kale & White Beans
Healthy Eating, The Blog

Recipes Which Promote Health & Wellness

The Medicinal Chef

There are so many healthy eating plans around at the moment, it is difficult sometimes to know which you should choose. We want our food to be nutritious, quick and easy to make but above all tasty.

If you are new to clean eating, it is important to get a variety of dishes available to you as I would imagine (it hasn’t happened to me…yet) that eating lots of vegetable based food can get a little boring after a while and you could potentially fall into the rut of same old, same old quite quickly.

Continue reading

You may also like
Inspiration, The Blog
Warrior? That’s What We’ll Become
October 3, 2018
The Blog, Therapies
Pain Is So Much More Than Physical…
July 18, 2018
Fibromyalgia, The Blog
Fibromyalgia Is The Least Of My Worries
June 12, 2018
Fruit waters 1
Healthy Eating, The Blog

Water With A Twist

We all know that water is essential to good health but if like me you can’t manage a glass of water without putting a tea bag in it, this might just be the answer!!

Try making fruity water with herbs – you can make up some great combinations and generally if the items work together on the plate, chances are they will make a lovely refreshing drink for you to keep in your fridge and enjoy when you need that thirst quencher.

The two waters pictured were honeydew melon with cucumber and mint. Drunk lovely and cold straight from the fridge, it really did hit the spot. The second was a lemon & lime with rosemary, again a lovely combination which was tasty and refreshing. Strawberries, lemon and basil was a strange mix but tasted totally divine. You can drink good old plain water, or jazz it up a little by using coconut water for a Caribbean twist.

You may also like
Inspiration, The Blog
Warrior? That’s What We’ll Become
October 3, 2018
The Blog, Therapies
Pain Is So Much More Than Physical…
July 18, 2018
The Blog, Therapies
Dry Body Brushing and Fibromyalgia
February 28, 2018
Close