Healthy Eating

Here you will find all things Fibromyalgia and Diet. Sharing my tips, recipes and advice for healthy eating.

Green Beans
Healthy Eating, The Blog

Satisfying Saturday

Having an amazingly chill out day which was very much needed.

I have had an hour of yoga and meditation this morning, followed by pottering away doing a few chores to some fab chillout music courtesy of You Tube. I have just prepared this evenings dinner and have to confess to getting a real kick out of preparing fresh, healthy food, in this case veggie tagine.

I get so much satisfaction from honouring my body in the best way I can by feeding it good, unprocessed food, moving it with gentle yoga and stretches and trying to minimise stress with meditation, mindfulness and calm surroundings. I can’t cure my Fibromyalgia but I can give it a run for its money and make it tough for it to overwhelm me completely. Fibromyalgia and feeling fantastic can coexist, we just have to figure out how and what works for each of us.

Happy Saturday!


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Healthy Eating, The Blog

Recipes Which Promote Health & Wellness

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There are so many healthy eating plans around at the moment, it is difficult sometimes to know which you should choose. We want our food to be nutritious, quick and easy to make but above all tasty.

If you are new to clean eating, it is important to get a variety of dishes available to you as I would imagine (it hasn’t happened to me…yet) that eating lots of vegetable based food can get a little boring after a while and you could potentially fall into the rut of same old, same old quite quickly.

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