When Life Gives You Lemons…..

Lemon hot water

…..add Apple Cider Vinegar and Hot Water.

This is my beverage of choice first thing in the morning. It tastes great (well I think so) and has a whole host of added health benefits. Great for your liver and digestive system, it flushes out your system and naturally energises your body. It’s a fab way to kick start your metabolism.

Mix together
1 tablespoon of Organic (if possible) Apple Cider Vinegar.
Half a lemon
600ml of hot water

On their own, Lemon and Apple Cider Vinegar have some great health benefits (I have highlighted the Fibro benefits) which include:

Benefits of Lemon:

  • Flushes out unwanted materials
  • Flushes out unwanted toxins
  • Helps aid in weight loss
  • Is a natural blood purifier
  • Balances your pH level
  • Helps relieve respiratory issues
  • Helps aid in throat infections
  • Decreases blemishes
  • Decreases wrinkles
  • Naturally energizes you
  • Hydrating
  • Alkaline in the body
  • Aids digestion
  • It even oxygenates the body so you feel revitalized and refreshed!
  • Boosts your immune system

Benefits of Apple Cider Vinegar (I recommend Aspall Organic Apple Cyder Vinegar)

  • Very rich in enzymes and potassium
  • Good for clearing up acne
  • Works to  relieve allergies
  • Lowers blood pressure
  • Lowers cholesterol
  • Reduces inflammation
  • Helps aid in weight loss by breaking down fat
  • Balances pH level
  • Helps relieve muscle pain from workouts
  • Aids dissolving kidney stones
  • Work to prevent sinus infection
  • Helps prevent acid reflux
  • Assists in preventing arthritis
  • Lowers levels of fatigue
  • Aids digestion
  • Helps control and prevent candida

Plenty of reasons for making this your morning tipple – enjoy!!


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