When Life Gives You Lemons…..


Image courtesy of digitalart at FreeDigitalPhotos.net

Image courtesy of digitalart at FreeDigitalPhotos.net

…..add Apple Cider Vinegar and Hot Water.

This is my beverage of choice first thing in the morning. It tastes great (well I think so) and has a whole host of added health benefits. Great for your liver and digestive system, it flushes out your system and naturally energises your body, it’s a fab way to kick start your metabolism.

Mix together
1 tablespoon of Organic (if possible) Apple Cider Vinegar.
Half a lemon
600ml of hot water

On their own, Lemon and Apple Cider Vinegar have some great health benefits (I have highlighted the Fibro benefits) which include:

Benefits of Lemon:

  • Flushes out unwanted materials
  • Flushes out unwanted toxins
  • Helps aid in weight loss
  • Is a natural blood purifier
  • Balances your pH level
  • Helps relieve respiratory issues
  • Helps aid in throat infections
  • Decreases blemishes
  • Decreases wrinkles
  • Naturally energizes you
  • Hydrating
  • Alkaline in the body
  • Aids digestion
  • It even oxygenates the body so you feel revitalized and refreshed!
  • Boosts your immune system

Benefits of Apple Cider Vinegar (I recommend Aspall Organic Apple Cyder Vinegar)

  • Very rich in enzymes and potassium
  • Helps clear up acne
  • Helps relieve allergies
  • Lowers blood pressure
  • Lowers cholesterol
  • Reduces inflammation
  • Helps aid in weight loss by breaking down fat
  • Balances pH level
  • Helps relieve muscle pain from workouts
  • Helps dissolve kidney stones
  • Helps prevent sinus infection
  • Helps prevent acid reflux
  • Helps prevent arthritis
  • Lowers levels of fatigue
  • Aids digestion
  • Helps control and prevent candida

Plenty of reasons for making this your morning tipple – enjoy!!


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