Calming Pressure Points

Calming Pressure Points

  1. Starting from the wrist, measure down with three fingers as shown in the picture. Where your third finger touches the middle of your wrist is the acupoint. Take your thumb and apply firm pressure to this point until you feel some mild discomfort. Only apply enough pressure to interrupt the normal blood flow but not too much that it causes pain. Hold this pressure point and gently knead your thumb in a tight circular motion for about 2 minutes. Do this to both wrists and you will feel your anxiety descend immediately. This point is also good for nausea!

stretches

  1. Apply pressure with your thumb at the point where your wrist forms a crease with your hand. Hold the acupressure point for about 2 minutes, applying a generous amount of pressure. This point is good for relieving tension.

Calming

 

  1. In a sitting position, cross one leg over your opposite leg and rest your foot on your knee. Start with your thumb between your 2nd and 3rd toes and draw a straight line down until you are about a 1/3 of the way down the foot. Push firmly on the centre of your foot (see picture). Hold this pressure point and knead for at least 2 minutes and repeat on the other foot. This is a great point for anxiety and relaxation

Foot

  1. Gently massage your ears with your thumb and forefinger. There is no exact pressure point so simply give yourself a relaxing ear massage. Pull down gently on the lobes and rub the inner surface of the ear for about 2-3 minutes. When you relax and massage your ear, you will feel soothed and calm all over.

ears

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